Counselling and Therapy in York & Ripon

At You Me Us we offer a collaborative and non-judgmental space for individuals, couples and young adults seeking support and change. We serve York, Ripon, Malton, Selby, Harrogate and Thirsk.

We Are a Dedicated Practice Run by Three Professional Counsellors in York

At You Me Us Counselling, our expert team of qualified psychotherapists and counsellors help you navigate life’s challenges. Serving clients across North Yorkshire and Ripon, we provide a confidential space to prioritise positive change and emotional well-being.

We focus on professional support and genuine understanding to ensure every individual feels heard, respected and fully empowered to manage their mental health and move forward effectively.

Individual Counselling and Psychotherapy

We offer a kind, warm and accepting relationship where you can feel truly heard and respected. We make sure you have the time and support needed to explore your feelings and find a way forward, without feeling judged or rushed by anyone else. We match our support to your specific needs and personality. This flexible style means you always get the right kind of help at every step of your journey. We focus on what actually works for you personally, making sure you feel comfortable and supported as you make progress and find your way back to feeling like yourself again.

Ease Stress and Anxiety

Reduce your anxiety triggers by deploying instant, proven techniques to restore your mental stability under pressure.

Stronger Relationships

Learn to communicate effectively and resolve conflicts, strengthening your connection with people.

Greater Self-Awareness

Know yourself. Help to understand your emotions, stop negative thought patterns, and build genuine self-compassion.

Better Coping Skills

Build resilience. Develop confidence and skills to navigate all of life’s challenges with greater ease and capability.

Our Approach

Our counsellors are neuro-affirming and accepting of diversity. Each of us offers a respectful space inclusive of different neurodivergent identities, cultural and religious backgrounds, gender identities, sexual orientations and lived experiences. We work collaboratively with each client, honouring individual strengths, differences and personal goals without judgement.

We provide a warm and accepting space while offering adaptable tools to ensure your therapy is effective and tailored to you.

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