Counselling and Therapy York
We offer a collaborative and non-judgmental space for individuals, couples and young adults seeking support and change. We serve York, Ripon, Malton, Selby, Harrogate and Thirsk.
Are You Looking for Support?
Whatever has brought you here, a difficult season, something long unresolved, or simply a feeling that things could be better, you deserve a space where you can talk honestly, without judgement.
At You Me Us Counselling, we offer exactly that. Working with individuals, couples and young people across York, Ripon and North Yorkshire, we provide confidential, compassionate therapy tailored to you, at a pace that feels right.
Mental Health Awareness Week 2026
The theme for this year’s mental health awareness week is taking action to protect your own and others’ mental health. Ever wondered how good your mental health really is? Take our 5min test which will give you results instantly – no email or sign up necessary.
Counselling York : Individuals, Couples and Young People
We offer a kind, warm and accepting relationship where you can feel truly heard and respected. We make sure you have the time and support needed to explore your feelings and find a way forward, without feeling judged or rushed by anyone else. We match our support to your specific needs and personality. This flexible style means you always get the right kind of help at every step of your journey. We focus on what actually works for you personally, making sure you feel comfortable and supported as you make progress and find your way back to feeling like yourself again.
What are you struggling with?
You may be here because you are feeling all kinds of emotions and having so many different thoughts.
- Anxiety
- Low Mood
- Relationship Stress
- Loneliness
- Grief & Loss
- Low Self-Worth
- Burnout
- Anger
- Trauma
- Life Transitions
- Family Conflict
- Work Pressure
- Identity Questions
- Panic Attacks
- Feeling Stuck
It is always worth having a consultation about how you may be feeling and we can look at ways that we can help and support you.
We are not a crisis service. Our phone is not monitored 24/7 and we will aim to get back to you within 24 hours. If you or someone you know needs help immediately you can ring Samaritans on 0330 094 5717 or your GP or 111 and request help with mental health.
Who we support
We offer support to different groups and needs in the York area.
Individual Counselling
A confidential space to explore your thoughts and feelings at your own pace, with a qualified counsellor who listens without judgement.
Couples Counselling
Relationship difficulties can feel overwhelming. We offer a calm, neutral space to help you and your partner find a way forward together.
Young Persons Counselling
Specialist support for young people aged 14 and over, helping them navigate life’s pressures with confidence, in a safe and welcoming space.
Our Approach
Our counsellors are neuro-affirming and accepting of diversity. Each of us offers a respectful space inclusive of different neurodivergent identities, cultural and religious backgrounds, gender identities, sexual orientations and lived experiences. We work collaboratively with each client, honouring individual strengths, differences and personal goals without judgement.
We provide a warm and accepting space while offering adaptable tools to ensure your therapy is effective and tailored to you across the York and Ripon area.
How it Works
Initial Consultation
Get in touch to arrange an introductory session with one of our counsellors. We talk through your current concerns, answer your questions, and make sure we are the right fit.
Regular Sessions
We meet weekly in our calm York rooms or securely online. Working collaboratively at your own pace, we explore what you are experiencing and focus on what genuinely helps you.
Lasting Progress
You finish therapy with deeper self-understanding, healthier coping mechanisms, and practical tools to handle life’s challenges, helping you feel more confident and back to being yourself again.
